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How to Keep Your Skin Healthy and Young

Did you know that 90% of aging is from the environment and sun? And sun protection is not just preserving your skin, it also can protect your health, your life! It’s serious.

It’s pretty easy to remember how damaging the sun can be when it’s beating down on you. It’s when it’s cool and cloudy that sometimes you need to worry most—because even if you can’t see it, the sun still creeps through the clouds and damages skin.

Some options for your protection:

Get a moisturizer with SPF. It’s a simple way to protect yourself without worrying about the extra step of adding sunscreen. I recently discovered LaRoche-Posay Anthelios SX Daily Moisturizer. I love that it’s in a tube (easy to pack and hard to break) and it has a nice creamy texture you don’t always get from a moisturizer in a tube.

Use a tinted moisturizer with SPF. It can replace a moisturizer, sunscreen and is a lightweight alternative to foundation—an all-in-one multi-tasker! Try Laura Mercier Tinted Moisturizer SPF 20.

For your body, Neutrogena Ultra Sheer Dry-Touch Sunblock is the best! I put this product on for a long hike and ocean swim in Hawaii. When I got home, the only place the sun got me was where I didn’t apply it! You could see fingerprints where I missed applying to the backs of my shoulder. This sun block is so light and non-greasy you don’t even feel it on your skin.

Give yourself the rule that you will never, ever go out without protection. I always assume that whenever I’m outside, I’m getting damaged. This makes me just paranoid enough to heed my own advice. Do whatever it takes to motivate you.

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